Shame

I have been thinking about the cords of shame and how they have tied me in knots for so many years. Last week when I left Dan's so aware of the shame I felt, I was equally unaware of how to disentangle myself. I truly felt lost even as I had in my dream.

Now that is rather ironic since I had spent years disentangling myself from the cords of shame over my relationship with Bob, but nevertheless I felt equally as lost as I had when facing the original shame. It took a while for the words I wrote in my last post to find their way to my conscious mind but once I wrote them they brought powerful healing.

Cheryl, the therapist who worked for me during the first 5 years of my therapy, told me that she believed shame was at the root of all of our human issues. Cheryl is agnostic and leans toward Budhism. I tell you that because it is very interesting to me that Cheryl's view of humankind's problems is the same as the Christian's God's view. What did Christ bear on the cross but all our shame? What is the new covenant if not one based on grace which is as far from shame as one can get?

The church taught me of God's grace but did a poor job of teaching me how to extend my own personal grace inward. That took Cheryl. "What is God saying?" was changed to "What are you telling yourself, Diane?" I am not negating the first question. I went into therapy knowing well what God was saying long before I met Cheryl. I knew he was a God of grace. I did not doubt his grace filled ways of dealing with me,his child. Yet, I could not figure out how to translate it into my own practice toward myself.

It was truly as if I was adicted to the self hatred. The pathways of despite had eroded themselves into my brain. After years of work, I think differently about myself. I talk differently to myself. I relate to myself with gentleness.

Dan last week focussed on a question asked of me by a pastor after the relationship with Minton was shared with him. "Do you understand the seriousness of what you have done?" Dan asked me what that seriousness was? I fumbled around for an answer and still do not have a clear one. I think further freedom will come as I answer for myself and reframe the meaning of that question.