Shrinking my Shame

Just a little bit of a pun in this title..... as I just spent an hour with my shrink working on shrinking my shame.

Dan's great, and I continue to grow in my appreciation of him. Ever encouraging, he picks up on what is important, sees my anger, feels my pain, and understands the depth of it all. He never thinks something is not a big deal. He sees past the outside to what occurred inside.

Tonight I finally uncloaked some details of my relationship with Minton. I expected the most difficult part to be the sexual details but I ended up sharing, remembering little of that. What wrenches itself up and out of me is the immense fear and shame. Fear of being caught. Shame of what I am doing - not doing, did. But that Freudian slip reveals the immediacy in the emotion associated with these happenings of 30 years past.

I recalled our first tryst. The shame of giving in to his request that I come by his house on my way to work. I described the day he reserved a room at a hotel just out of town. He lied about where he was and took the day off. I remember the stares as we swam in the pool. I remember the dark headed lady that kept looking at me and knew the truth. I remember the horrible desire to hide and run but simultaneously feeling trapped and unable to. Perhaps worst of all, I remember the day his parents returned from their vacation early and found me at their house waiting on Minton to return from the store with me something to drink. I remember the horror I felt as I pushed opened the locked screen and ran out the door and ran on and on until I finally stopped exhausted and sat on a hill and waited on Minton to come and find me. I remembered the sick feeling.

I sat holding the pillow tonight wanting to throw up while Dan summarized all the emotion I had described: fear and more fear and shame - mounds of it. The horror of being trapped in something that I could not find the ability to end. The driven neediness inside warring with the anxiety - neither winning. To walk away meant complete aloneness. The church had long ago dumped me. I could not do it until my fear became so great that I couldn't not do it.

I left Dan's tonight with a smorgasboard of emotion. All I had uncovered was still fresh but right along with it was this fantastic relief from having shared it with someone else - not just the words but the vivid emotions that accompany the memories.